Join the 5 Day Clean Eating Challenge, Just in Time for Summer!
Are you ready to for a simple plan to get back on track with healthy eating that fits into your busy life, (& actually stay there)?
Are you ready to finally have more energy & look and feel healthier, just in time for summer?
We all know what clean eating is all about. But actually doing it? That’s another story.
What if you had a simple plan to get the junk food out and the healthy food in, even if your schedule is packed?
Get ready to make it happen with the FREE 5 Day Clean Eating Challenge!
Get Ready for Summer with the 5 Day Clean Eating Challenge!
Hey, friend! I know you have tons of info about healthy eating already.
But how often are the clean snacks for work, the eight glasses of water per day,
or the healthy recipe prep totally forgotten?
I’m a busy mom , and I get it! Life is so busy. After having 3 kids, I had to learn how to make
healthy living fit in our busy lives. Now you can, too!
What you need is a plan to make it happen.
The 5 Day Clean Eating Challenge comes with everything you need to
jump-start your healthy eating routine, regardless of how much time you DON’T have.
When you sign up for this FREE challenge, you get:
– My 25-page e-guide loaded with tips for clean eating & a healthy mindset
– Daily Live Q & A in the 5 Day Challenge Private Facebook group
-16 delicious, easy to prepare recipes you and your family will LOVE
– A detailed shopping list to save you tons of time at the store
– A 5-day suggested meal guide for breakfast, lunch, and dinner so you don’t have to wonder what to prepare
– My Daily Clean Eating AND Clean Eating On the Go Checklists, to print out and post on the fridge or in the office so you can stay on track!This is a NO WORRYING, NO WONDERING plan for clean eating when you have no time.
You can make healthy eating happen and feel amazing even if you:
– Work a corporate 9-5
– Are raising a family as a stay-at-at-home mom
– Pull 14 hour days
– Live the crazy life of a solo-entrepreneur
– Or simply don’t have enough hours in the day
The FREE 5 Day Clean Eating Challenge will show you how!
About Me
My name is Heather Katz. I’m a certified health coach, an elementary school teacher, a wife, and a mom of three. Health and wellness is something I’ve always been passionate about. As a former competitive runner and triathlete, I have always been focused on healthy eating and having a healthy lifestyle, and I was fortunate to have a good foundation for healthy living having been raised by a doctor and a nurse. As a competitive athlete, I learned just how important good eating habits are since my diet directly impacted my racing success. When I became a Mom, especially when I was pregnant with each of our children, my nutritional needs changed focus, as my new goal was to help our children to be as healthy as possible. As they grew, my knowledge about the best nutrition to support their health evolved alongside. Life is busy, especially with three kids, so we have had to find ways to fit a healthy lifestyle into our lives. Becoming a health coach has allowed me to refocus my goals, not only improving our family’s eating and lifestyle habits even more, but also reigniting my passion for educating others about healthy living. My love of and passion for leading a healthy life has led me to a career that is all about helping others to live healthier, more fulfilled lives. My health coach training is from the Dr. Sears Wellness Institute, and I have been practicing for nearly 6 months. When working with clients, I combine my training with my own personal experiences as a lifelong athlete and Mom to guide you as we work together to reach your goals. As a health coach, I am able to combine my passion with my love of teaching by motivating and empowering others about how to put themselves and their family first, making good health, fitness, balanced living and nutrition natural, simple and fun!
Testimonials
“Heather is a rare gem. I’ve had many health issues for years and have done many protocols and treatments. Prior to meeting with her, I had hit a road block and felt like there was nothing more I could do to move forward, but boy, was I wrong! During our discovery session alone Heather suggested 3 things I could start working on to improve my situation. Whether you’re just getting started on a health journey or have been struggling for years, Heather has a wealth of knowledge and a vault of tools to help! I highly recommend Heather’s coaching to anyone looking to move forward in their health goals.” – Sara K.
“I have always known Heather as being a health oriented person, mind & body. This is very important to her for herself and her family. The class I took with Heather was easy to follow, interactive, educational, down to earth and all around fun! Her sweet demeanor, incredible wealth of knowledge and passion for helping other women and families shines through. Having Heather’s guidance on this journey to healthier, and therefore happier, family life, is priceless!” – Laura D.
“As a mother of five children ages 14 and under, I’m always looking for ways to establish healthy goals of nutrition and physical activity for my household. Using Dr. Sears’ program, Heather provided practical ways of establishing these goals. These included family friendly, creative, hands-on techniques for making balanced lifestyle changes. I especially liked the simple methods Heather suggested to help categorize the foods we eat. This helped me to recognize what foods to limit and what foods to incorporate more of into our diet. Heather offers an assortment of tools that inspired me to break poor habits and get on track to be a better provider and educator of health to my children. Just one class made a positive impact! ” – Meghan Z.